RJPTC WOD 10-20-09
STRENGTH
3 x 8@ 1-Arm DB Thrusters
3 x 5@ DB Unilateral Clean
3 x 8@ Opposite Unilateral Deadlift
3 x 5@ Turkish Get-Up
3 x 10 Medicine Ball Crunch
6am
Jenn
Gabe
posted by Super Clyde @ 5:53 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, October 4, 2009
3 x 8@ 1-Arm DB Thrusters
3 x 5@ DB Unilateral Clean
3 x 8@ Opposite Unilateral Deadlift
3 x 5@ Turkish Get-Up
3 x 10 Medicine Ball Crunch
6am
Jenn
Gabe
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