RJPTC WOD 10-27-09
SPRINT See 11-04-08
For Time:
100 Wall Ball Shots
500 Jump Ropes
100 V-Ups
6am
Jenn
Gabe
posted by Super Clyde @ 5:55 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, October 4, 2009
For Time:
100 Wall Ball Shots
500 Jump Ropes
100 V-Ups
6am
Jenn
Gabe
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