RJPTC WOD 10-29-09
ENDURANCE
Max Rounds in 20 Min of:
5x Pull-Ups
10@ Lunges
15x Push-Ups
20x Scissors
25x Cone Hops
6am
Gabe
posted by Super Clyde @ 5:55 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, October 4, 2009
Max Rounds in 20 Min of:
5x Pull-Ups
10@ Lunges
15x Push-Ups
20x Scissors
25x Cone Hops
6am
Gabe
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