RJPTC WOD 11-01-09
Sprint
3 Rounds for Time:
400m Run
21x Thrusters
12x Pull-Ups
Bridging:
4@ Side Bridges (30")
4x Glute Bridge (1'15")
4x Front Bridge (1')
4pm
Jenn
posted by Super Clyde @ 5:05 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 1, 2009
3 Rounds for Time:
400m Run
21x Thrusters
12x Pull-Ups
Bridging:
4@ Side Bridges (30")
4x Glute Bridge (1'15")
4x Front Bridge (1')
4pm
Jenn
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