RJPTC WOD 11-03-09
Olympic See 12-07-08
Max Rounds in 15':
10x Jump Dumbbell Squats
5x Plyo Push-Ups
10@ Lunges
10x Bent-Over Rows
10x Deadlifts
6am
Jenn
posted by Super Clyde @ 5:32 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 1, 2009
Max Rounds in 15':
10x Jump Dumbbell Squats
5x Plyo Push-Ups
10@ Lunges
10x Bent-Over Rows
10x Deadlifts
6am
Jenn
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