RJPTC WOD 11-05-09
Endurance
10 Rounds for Time:
5x Squats
5x Ring Push-Ups
5x Deadlifts
5x Burpees
5@ Lunges
5x Ring Rows
5x Reverse Crunches
6am
Gabe
Jenn
posted by Super Clyde @ 5:33 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 1, 2009
10 Rounds for Time:
5x Squats
5x Ring Push-Ups
5x Deadlifts
5x Burpees
5@ Lunges
5x Ring Rows
5x Reverse Crunches
6am
Gabe
Jenn
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