RJPTC WOD 11-08-09
Strength
Deep DB Thrusters
8@ - 8@ - 8@ - 8@ - 8@
Pull-Ups
5x - 5x - 5x - 5x - 5x
Skin-the-Cats
[3-5x] - [3-5x] - [3-5x] - [3-5x] - [3-5x]
4pm
Gerald
Kelly
posted by Super Clyde @ 5:33 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 1, 2009
Deep DB Thrusters
8@ - 8@ - 8@ - 8@ - 8@
Pull-Ups
5x - 5x - 5x - 5x - 5x
Skin-the-Cats
[3-5x] - [3-5x] - [3-5x] - [3-5x] - [3-5x]
4pm
Gerald
Kelly
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