RJPTC WOD 11-10-09
Endurance See 04/19/09
3 Rounds for Time:
60 KB Swings
200 Jump Ropes
30 Push-Ups
10@ Elbow-Knee-Roll
6am
Jenn
Gabe
posted by Super Clyde @ 5:34 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 1, 2009
3 Rounds for Time:
60 KB Swings
200 Jump Ropes
30 Push-Ups
10@ Elbow-Knee-Roll
6am
Jenn
Gabe
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