RJPTC WOD 11-15-09
Olympic
5 Rounds for Time:
15x Squats
15x Parallette Dips
10@ Lunges
15@ Scissors
4pm
Kelly
posted by Super Clyde @ 5:35 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 1, 2009
5 Rounds for Time:
15x Squats
15x Parallette Dips
10@ Lunges
15@ Scissors
4pm
Kelly
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