RJPTC WOD 11-19-09
Strength
DB Overhead Lunges
10@ - 10@ - 10@ - 10@ - 10@
Heavy KB/DB Swings
10x - 10x - 10x - 10x - 10x
L Push-Ups
10x - 10x - 10x - 10x - 10x
Med Ball Reverse Crunches
10x - 10x - 10x - 10x - 10x
6am
Kelly
Gabe
posted by Super Clyde @ 5:36 PM
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