Sunday, November 1, 2009

RJPTC WOD 11-22-09

Endurance
"RJ's Filthy Fifties"
50x Thrusters
50x Cone Hops
50x Reverse Crunches
50x Push-Ups
50x Jump Squats
50x Inverted Rows
50x Jump Ropes
50x Step-Ups

4pm
Jenn
Gerald
Kelly
Leann

posted by Super Clyde @ 5:37 PM   1 Comments

1 Comments:

At November 22, 2009 at 8:01 PM , Blogger Gerald Wolfe said...

27:32

10X 25 lbs, 40X 20lbs on DB thrusters

 

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