RJPTC WOD 11-24-09
Strength
Dumbbell Lunges
12@ - 10@ - 8@ - 6@ - 4@
Ring Dips
6 - 6 - 6 - 6 - 6
Ring Tuck and Extend
10 - 10 - 10 - 10 - 10
6am
Gabe
Jenn
posted by Super Clyde @ 5:38 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 1, 2009
Dumbbell Lunges
12@ - 10@ - 8@ - 6@ - 4@
Ring Dips
6 - 6 - 6 - 6 - 6
Ring Tuck and Extend
10 - 10 - 10 - 10 - 10
6am
Gabe
Jenn
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