RJPTC WOD 11-29-09
Sprint See 04/20/09
5 Rounds for Time:
20x Dumbbell Squats
100 Jump Ropes
15@ Mountain Climbers
4pm
Gerald
Leann
posted by Super Clyde @ 5:39 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 1, 2009
5 Rounds for Time:
20x Dumbbell Squats
100 Jump Ropes
15@ Mountain Climbers
4pm
Gerald
Leann
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