RJPTC WOD 12-13-09
Sprint See 05-03-09
"Helen"
3 Rounds for Time:
400m Run
21 KBS (M53lb/W44lb)
12 Pull-Ups (Band if needed)
4pm
Gerald
Kelly
posted by Super Clyde @ 7:21 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, December 1, 2009
"Helen"
3 Rounds for Time:
400m Run
21 KBS (M53lb/W44lb)
12 Pull-Ups (Band if needed)
4pm
Gerald
Kelly
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