RJPTC WOD 12-27-09
Strength
3 x 10x Pull-Ups
3 x 10x Thrusters
3 x 10@ 1-Leg Dumbbell Deadlifts
3 x 10x Med Ball Reverse Crunches
4pm
Kelly
posted by Super Clyde @ 7:27 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, December 1, 2009
3 x 10x Pull-Ups
3 x 10x Thrusters
3 x 10@ 1-Leg Dumbbell Deadlifts
3 x 10x Med Ball Reverse Crunches
4pm
Kelly
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