RJPTC WOD 12-31-09

Olympic

RJPTC WOD 12-29-09

Sprint

RJPTC WOD 12-28-09

Endurance

RJPTC WOD 12-27-09

Strength
3 x 10x Pull-Ups
3 x 10x Thrusters
3 x 10@ 1-Leg Dumbbell Deadlifts
3 x 10x Med Ball Reverse Crunches

4pm
Kelly

RJPTC WOD 12-25-09

Olympic

RJPTC WOD 12-24-09

Sprint

RJPTC WOD 12-22-09

Endurance

RJPTC WOD 12-21-09

Strength

RJPTC WOD 12-20-09

Olympic

RJPTC WOD 12-18-09

Sprint

RJPTC WOD 12-17-09

Endurance

RJPTC WOD 12-15-09

Strength

RJPTC WOD 12-14-09

Olympic

RJPTC WOD 12-13-09

Sprint See 05-03-09
"Helen"
3 Rounds for Time:
400m Run
21 KBS (M53lb/W44lb)
12 Pull-Ups (Band if needed)

4pm
Gerald
Kelly

RJPTC WOD 12-11-09

Endurance

RJPTC WOD 12-10-09

Strength

RJPTC WOD 12-08-09

Olympic

RJPTC WOD 12-07-09

Sprint

RJPTC WOD 12-06-09

Endurance See 05/18/09
3 Rounds for Time:
21x Reverse Crunches
21x Kettlebell Swings
21x Push-Ups
21x Inverted Rows
21x Box Jumps
21x Back Hyperextensions
21@ Lunges

4pm
Jenn
Leann
Gerald

RJPTC WOD 12-04-09

Strength

RJPTC WOD 12-03-09

Olympic

RJPTC WOD 12-01-09

Sprint
4 Rounds for Time:
25x Thrusters
25x Sit-Ups
100x Jump Ropes

6am
Jenn
Kelly
Gabe