RJPTC WOD 01-03-10
Olympic
4 Rounds for Time:
400m Run
10x V-Ups
20x Thrusters
10x Reverse Crunches
4pm
Kelly
Jenn
posted by Super Clyde @ 6:15 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, January 5, 2010
4 Rounds for Time:
400m Run
10x V-Ups
20x Thrusters
10x Reverse Crunches
4pm
Kelly
Jenn
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