RJPTC WOD 01-05-10
Endurance See 02-10-09
3 Rounds for Time:
50x KBS
30x Hip-Snaps
25x Push-Ups
15x Hang Cleans
6am
Gabe
Jenn
posted by Super Clyde @ 6:17 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, January 5, 2010
3 Rounds for Time:
50x KBS
30x Hip-Snaps
25x Push-Ups
15x Hang Cleans
6am
Gabe
Jenn
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