RJPTC WOD 01-07-10
Strength
One-Leg Squats
3@ - 3@ - 3@ - 3@
Rope Climbs
2x - 2x - 2x - 2x
Ring Tuck and Extends
10x - 10x - 10x - 10x
6am
Gabe
posted by Super Clyde @ 9:29 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, January 5, 2010
One-Leg Squats
3@ - 3@ - 3@ - 3@
Rope Climbs
2x - 2x - 2x - 2x
Ring Tuck and Extends
10x - 10x - 10x - 10x
6am
Gabe
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