RJPTC WOD 01-08-10
Olympic
7 Rounds for Time:
10x Burpies
10x Knees-to-Elbows
5@ Lunges
6am
Kelly
posted by Super Clyde @ 9:29 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, January 5, 2010
7 Rounds for Time:
10x Burpies
10x Knees-to-Elbows
5@ Lunges
6am
Kelly
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