RJPTC WOD 01-12-10
Strength
OH Squat
12x - 12x - 12x - 12x
DB Ball Press
12x - 12x - 12x - 12x
Turkish Get-Ups
5@ - 5@ - 5@ - 5@
DB Deadlift
12x - 12x - 12x - 12x
6am
Jenn
posted by Super Clyde @ 9:31 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, January 5, 2010
OH Squat
12x - 12x - 12x - 12x
DB Ball Press
12x - 12x - 12x - 12x
Turkish Get-Ups
5@ - 5@ - 5@ - 5@
DB Deadlift
12x - 12x - 12x - 12x
6am
Jenn
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