RJPTC WOD 01-15-10

Sprint
"Fran:"
For Time, 21x - 15x - 9x each of
Thrusters
Pull-Ups

Sit-Up Set:
10 Sit-Ups the 1st minute
11 Sit-Ups the 2nd minute
12 Sit-Ups the 3rd minute
13 Sit-Ups the 4th minute
Continue as long as possible...

6am
Kelly
Jenn