RJPTC WOD 01-23-10
Sprint
"Rowing Helen"
3 Rounds for Time:
500m Row
21x KBS
12x Pull-Ups
8am
Laura
posted by Super Clyde @ 9:32 AM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, January 5, 2010
"Rowing Helen"
3 Rounds for Time:
500m Row
21x KBS
12x Pull-Ups
8am
Laura
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home