RJPTC WOD 02-28-10

Sprint
3 Rounds for Time:
400m Run
20x KB/DB Swings
20x Push-Ups
20 KB/DB Squats
10@ E-K-R

4pm
Kelly
Alex
Tanya

RJPTC WOD 02-26-10

Olympic
4 Rounds for Time:
400m Run
20x DB Squats
20x Push-Ups
20x Sit-Ups

7am
Jenn

RJPTC WOD 02-25-10

Endurance

3 Rounds for Time:
10@ Split Lunges
50x KB Swings
200x Jump Ropes
20x Sit-Ups

6am
Gabe
Jenn

RJPTC WOD 02-23-10

Sprint

RJPTC WOD 02-21-10

Strength

RJPTC WOD 02-19-10

Endurance

RJPTC WOD 02-18-10

Sprint
6 Rounds for Time:
10x Burpies
10@ DB Lunges
10x Hip Snaps

6am
Gabe

RJPTC WOD 02-16-10

Olympic
4 Rounds for Time:
20x DB Squats
15x Push-Ups
5@ 1-Leg Cone Hops
15x Reverse Crunches

6am
Gabe
Kelly

RJPTC WOD 02-12-10

Endurance
4 Rounds for Time:
400m DB Run
20x Thrusters
20x DB Sit-Ups

Round 1: 10lb
Round 2: 8lb
Round 3: 6lb
Round 4: 5lb

7am
Jenn
Kelly

RJPTC WOD 02-02-10

Sprint
3 Rounds for Time:
400m Run
20x Dumbbell Thrusters
20x Sit-Ups

6am
Kelly