RJPTC WOD 02-02-10
Sprint
3 Rounds for Time:
400m Run
20x Dumbbell Thrusters
20x Sit-Ups
6am
Kelly
posted by Super Clyde @ 7:15 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, February 2, 2010
3 Rounds for Time:
400m Run
20x Dumbbell Thrusters
20x Sit-Ups
6am
Kelly
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