RJPTC WOD 02-12-10
Endurance
4 Rounds for Time:
400m DB Run
20x Thrusters
20x DB Sit-Ups
Round 1: 10lb
Round 2: 8lb
Round 3: 6lb
Round 4: 5lb
7am
Jenn
Kelly
posted by Super Clyde @ 8:07 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Friday, February 12, 2010
4 Rounds for Time:
400m DB Run
20x Thrusters
20x DB Sit-Ups
Round 1: 10lb
Round 2: 8lb
Round 3: 6lb
Round 4: 5lb
7am
Jenn
Kelly
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