RJPTC WOD 02-16-10
Olympic
4 Rounds for Time:
20x DB Squats
15x Push-Ups
5@ 1-Leg Cone Hops
15x Reverse Crunches
6am
Gabe
Kelly
posted by Super Clyde @ 8:00 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, February 18, 2010
4 Rounds for Time:
20x DB Squats
15x Push-Ups
5@ 1-Leg Cone Hops
15x Reverse Crunches
6am
Gabe
Kelly
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