RJPTC WOD 02-18-10
Sprint
6 Rounds for Time:
10x Burpies
10@ DB Lunges
10x Hip Snaps
6am
Gabe
posted by Super Clyde @ 8:03 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, February 18, 2010
6 Rounds for Time:
10x Burpies
10@ DB Lunges
10x Hip Snaps
6am
Gabe
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