RJPTC WOD 02-25-10
Endurance
3 Rounds for Time:
10@ Split Lunges
50x KB Swings
200x Jump Ropes
20x Sit-Ups
6am
Gabe
Jenn
posted by Super Clyde @ 8:17 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, February 18, 2010
3 Rounds for Time:
10@ Split Lunges
50x KB Swings
200x Jump Ropes
20x Sit-Ups
6am
Gabe
Jenn
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