RJPTC WOD 02-28-10
Sprint
3 Rounds for Time:
400m Run
20x KB/DB Swings
20x Push-Ups
20 KB/DB Squats
10@ E-K-R
4pm
Kelly
Alex
Tanya
posted by Super Clyde @ 8:19 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, February 18, 2010
3 Rounds for Time:
400m Run
20x KB/DB Swings
20x Push-Ups
20 KB/DB Squats
10@ E-K-R
4pm
Kelly
Alex
Tanya
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