RJPTC WOD 03-03-10
Olympic
3 Rounds for Time:
15@ 1-Arm DB Thrusters
15@ 1-Legged DB Deadlifts
5@ Turkish Get-Ups
15@ DB Lunges
6am
Gabe
posted by Super Clyde @ 6:15 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, March 4, 2010
3 Rounds for Time:
15@ 1-Arm DB Thrusters
15@ 1-Legged DB Deadlifts
5@ Turkish Get-Ups
15@ DB Lunges
6am
Gabe
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