RJPTC WOD 03-05-10
Endurance
6 Rounds for Time:
200m Run
10x Burpees
200m Run
10x Reverse Crunches
7am
Jenn
Kelly
posted by Super Clyde @ 8:05 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, March 18, 2010
6 Rounds for Time:
200m Run
10x Burpees
200m Run
10x Reverse Crunches
7am
Jenn
Kelly
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