RJPTC WOD 03-11-10
Sprint
5 Rounds for Time:
30x Squats
15x Push-Ups
20x Sit-Ups
6am
Gabe
Kelly
posted by Super Clyde @ 6:25 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, March 11, 2010
5 Rounds for Time:
30x Squats
15x Push-Ups
20x Sit-Ups
6am
Gabe
Kelly
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