RJPTC WOD 03-12-10
Olympic
4 Rounds for Time:
400m Run
20x Thrusters
20x Reverse Crunches
6am
Jenn
posted by Super Clyde @ 7:25 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Friday, March 12, 2010
4 Rounds for Time:
400m Run
20x Thrusters
20x Reverse Crunches
6am
Jenn
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