RJPTC WOD 03-14-10
Sprint
Tabata [8 x (20 sec on/10 sec off)] of:
Cone Hops
Push-Ups
Squats
Reverse Crunches
4pm
Kelly
Leanne
posted by Super Clyde @ 4:23 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, March 14, 2010
Tabata [8 x (20 sec on/10 sec off)] of:
Cone Hops
Push-Ups
Squats
Reverse Crunches
4pm
Kelly
Leanne
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