RJPTC WOD 03-18-10
Olympic
4 Rounds for Time:
25x DB Thrusters
25x Weighted Butterfly Sit-Ups
25x Cone Hops
25x Hip Snaps
6am
Gabe
Jenn
Kelly
posted by Super Clyde @ 7:49 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, March 18, 2010
4 Rounds for Time:
25x DB Thrusters
25x Weighted Butterfly Sit-Ups
25x Cone Hops
25x Hip Snaps
6am
Gabe
Jenn
Kelly
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