RJPTC WOD 03-19-10
Endurance
3 Rounds for Time:
800m Run with 5lb DB
50x Squats
20@ Scissors
7am
Jenn
Kelly
posted by Super Clyde @ 7:43 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Friday, March 19, 2010
3 Rounds for Time:
800m Run with 5lb DB
50x Squats
20@ Scissors
7am
Jenn
Kelly
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