RJPTC WOD 03-25-10
Endurance
5 Rounds for Time:
20x Squats
10@ Crab Rows
10@ Stab Lunges
20@ Scissors
6 am
Gabe
posted by Super Clyde @ 6:41 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, March 25, 2010
5 Rounds for Time:
20x Squats
10@ Crab Rows
10@ Stab Lunges
20@ Scissors
6 am
Gabe
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