RJPTC WOD 03-28-10
Olympic
4 Rounds for Time:
400m Run
5@ Turkish Get- Ups
10@ Lunges
15x Push-Ups
4pm
Alex
Tanya
posted by Super Clyde @ 4:25 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, March 28, 2010
4 Rounds for Time:
400m Run
5@ Turkish Get- Ups
10@ Lunges
15x Push-Ups
4pm
Alex
Tanya
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