RJPTC WOD 04-29-10

Sprint
4 Rounds for Time:
20x Thrusters
20x DB Lunges
20@ Scissors

6am
Kelly

RJPTC WOD 04-15-10

Endurance
4 Rounds for Time:
25x DB Thrusters
200x Jump Ropes
15@ Lunges
20@ Scissors

6am
Gabe
Kelly

RJPTC WOD 04-08-10

Strength
4 x 8@ Eccentric/Explosive DB Lunges
4 x 8@ Eccentric/Explosive Push-Ups
4 x 8@ Eccentric/Explosive Reverse Crunches
4 x 10 Eccentric DB Squats/Duck Walk

6am
Jenn
Kelly
Gabe

RJPTC WOD 04-02-10

Olympic
4 Rounds for Time:
400m Run
5@ Turkish Get-Ups
10@ Lunges
15x Push-Ups

7am
Jenn
Kelly

RJPTC WOD 04-01-10

Endurance
4 Rounds for Time:
50x DB Thrusters
50x Sit-Ups

6am
Gabe