RJPTC WOD 04-02-10
Olympic
4 Rounds for Time:
400m Run
5@ Turkish Get-Ups
10@ Lunges
15x Push-Ups
7am
Jenn
Kelly
posted by Super Clyde @ 7:19 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Friday, April 2, 2010
4 Rounds for Time:
400m Run
5@ Turkish Get-Ups
10@ Lunges
15x Push-Ups
7am
Jenn
Kelly
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