RJPTC WOD 04-08-10

Strength
4 x 8@ Eccentric/Explosive DB Lunges
4 x 8@ Eccentric/Explosive Push-Ups
4 x 8@ Eccentric/Explosive Reverse Crunches
4 x 10 Eccentric DB Squats/Duck Walk

6am
Jenn
Kelly
Gabe