RJPTC WOD 04-15-10
Endurance
4 Rounds for Time:
25x DB Thrusters
200x Jump Ropes
15@ Lunges
20@ Scissors
6am
Gabe
Kelly
posted by Super Clyde @ 7:34 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, April 15, 2010
4 Rounds for Time:
25x DB Thrusters
200x Jump Ropes
15@ Lunges
20@ Scissors
6am
Gabe
Kelly
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