RJPTC WOD 06-04-10

RJPTC WOD 06-03-10

Sprint

4 Rounds for Time:
10x DB Reverse Flies
10x V-Ups
10@ Split Lunges
400m Run

Bridging:
4 x :45 Front Bridge
4 x 1:15 Glute Bridge

6:30am
Jenn

RJPTC WOD 06-01-10

RJPTC WOD 05-30-10

No Group Workout

RJPTC WOD 05-28-10

Sprint
4 Rounds of:
10x Burpies
20x Reverse Crunches
400m Run
~2-3 R.I. Between Rounds

6:30am
Jenn
Gabe

RJPTC WOD 05-27-10

Sprint

4 Rounds for Time:
15@ DB Lunges
15x Push-Ups
30x Cone Hops
15x Reverse Crunches

6am
Kelly
Gabe

RJPTC WOD 05-25-10

Olympic

Max Rounds for Time:
15x DB Squats
15x Push-Ups
15x Sit-Ups

6:30am
Kelly

RJPTC WOD 05-23-10

No Group Workout

RJPTC WOD 05-21-10

No Group Workout

RJPTC WOD 05-20-10

Sprint

4 Rounds for Time:
25x DB Squats
25x KBS
100 Jump Ropes

6am
Kelly

RJPTC WOD 05-18-10

No Group Workout

RJPTC WOD 05-16-10

No Group Workout

RJPTC WOD 05-14-10

Endurance

4 Rounds for Time:
20@ 1-arm KBS or 40x KBS
20x Push-Ups
20x DB Squats
20x Reverse Crunches
400m Run

6:30am
Gabe
Jenn

RJPTC WOD 05-13-10

Endurance

3 Rounds for Time:
20x Burpies
20x Bent-Over-Row
20x Lunge Steps
20x Hip Snaps
20x Side Bridge Hip Lifts

6am
Kelly

RJPTC WOD 05-11-10

No Group Workout

RJPTC WOD 05-09-10

No Group Workout

RJPTC WOD 05-07-10

No Group Workout

RJPTC WOD 05-06-10

Olympic

3 Rounds for Time:
25x KBS
15x Push-Ups
25x KB Squats
5@ Turkish Get-Ups
15x Back Hyperextensions

6am
Gabe
Kelly

RJPTC WOD 05-04-10

Sprint
3 Rounds for Time:
25x DB SDLHP
10x V-Ups
25x DB Squats
10@ Split Lunges

6am
Kelly
Gabe

RJPTC WOD 05-02-10

Endurance

3 Rounds for Time:
400m Run
15@ DB Lunges
15x Push-Ups
10 Ladders (5 In/Out and 5 Slalom)

4pm
Dave
Kelly