RJPTC WOD 05-02-10
Endurance
3 Rounds for Time:
400m Run
15@ DB Lunges
15x Push-Ups
10 Ladders (5 In/Out and 5 Slalom)
4pm
Dave
Kelly
posted by Super Clyde @ 12:25 PM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, June 15, 2010
3 Rounds for Time:
400m Run
15@ DB Lunges
15x Push-Ups
10 Ladders (5 In/Out and 5 Slalom)
4pm
Dave
Kelly
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home