RJPTC WOD 05-04-10
Sprint
3 Rounds for Time:
25x DB SDLHP
10x V-Ups
25x DB Squats
10@ Split Lunges
6am
Kelly
Gabe
posted by Super Clyde @ 12:26 PM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, June 15, 2010
3 Rounds for Time:
25x DB SDLHP
10x V-Ups
25x DB Squats
10@ Split Lunges
6am
Kelly
Gabe
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home