RJPTC WOD 05-06-10
Olympic
3 Rounds for Time:
25x KBS
15x Push-Ups
25x KB Squats
5@ Turkish Get-Ups
15x Back Hyperextensions
6am
Gabe
Kelly
posted by Super Clyde @ 12:27 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, June 15, 2010
3 Rounds for Time:
25x KBS
15x Push-Ups
25x KB Squats
5@ Turkish Get-Ups
15x Back Hyperextensions
6am
Gabe
Kelly
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