RJPTC WOD 05-13-10
Endurance
3 Rounds for Time:
20x Burpies
20x Bent-Over-Row
20x Lunge Steps
20x Hip Snaps
20x Side Bridge Hip Lifts
6am
Kelly
posted by Super Clyde @ 12:28 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, June 15, 2010
3 Rounds for Time:
20x Burpies
20x Bent-Over-Row
20x Lunge Steps
20x Hip Snaps
20x Side Bridge Hip Lifts
6am
Kelly
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