RJPTC WOD 05-14-10
Endurance
4 Rounds for Time:
20@ 1-arm KBS or 40x KBS
20x Push-Ups
20x DB Squats
20x Reverse Crunches
400m Run
6:30am
Gabe
Jenn
posted by Super Clyde @ 12:28 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, June 15, 2010
4 Rounds for Time:
20@ 1-arm KBS or 40x KBS
20x Push-Ups
20x DB Squats
20x Reverse Crunches
400m Run
6:30am
Gabe
Jenn
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