RJPTC WOD 05-25-10
Olympic
Max Rounds for Time:
15x DB Squats
15x Push-Ups
15x Sit-Ups
6:30am
Kelly
posted by Super Clyde @ 12:30 PM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, June 15, 2010
Max Rounds for Time:
15x DB Squats
15x Push-Ups
15x Sit-Ups
6:30am
Kelly
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home